15 MIN SCULPT GLUTES + ABS | home mat pilates | follow along #fitbabe
challenge your balance and core stability with this bodyweight glutes + abs sculpt sesh. perform this workout all on your mat next to a couch or perform on the floor. this workout is perfect if you desire to get more into your body and out of your mind. feel beautiful and strong as you go through each movement with control and intention. pause the workout if you need to master your form with the exercise cues! follow along with me in this quick sculpt sesh: glutes circuit | 2 rounds 30s on - no rest! -first round is practice! -start with right leg down 1a figure 4 bridge 1b bridge pulses 1c bridge split jump 1d half clam + crunch abs circuit | 2 rounds 30s on - no rest 1 arms overhead crunch 2 windmills 3 ballerina crunch 4 half moons 5 plank to mini pike 6 mountain climber » target muscle groups: glutes + core » style: 15 minutes | circuit | 30s on + no rest » equipment: couch + mat » stretch before • LEG DAY WARMUP | LOWER BODY STRETCH ROUT... » strength after • 10 MIN LOWER BODY STRENGTH WORKOUT | ADV... » sweat after • 5 MIN HIIT WORKOUT | ARMS + ABS HOME WOR... remember that every body is different and it is important to listen to your body and move in a way that feels healthy for you! move at your own comfort level and range of motion, modify as needed, you got this! #sculpt #glutes #leanlegs #homeworkout #beautifulabs #sculptworkout #workoutathome #workoutplan __ ✿ GLOW UP + APP (coming soon) www.fitbabevibe.com ✿ 1:1 coaching » www.sarahhunsberger.com/coaching » connect « ❥ SUBSCRIBE for more workouts » https://bit.ly/3oCIKCU ❥ INSTA www.instagram.com/sarahhhuns/ ❥ Fitbabe INSTA www.instagram.com/fitbabevibe/ ☆ supplements » www.nutrabio.com/shop/sarahhhuns/ 10% off code SARAHHUNS ☆ gymfits » www.violatethedresscode.com 10% off code SARAH use the hashtag #fitbabevibe if you want to share yourself working out with me on Instagram :) I love seeing your progress! __ business inquiries: [email protected] __ 🎵 music provided by Epidemic Sound 🎶 referral link https://share.epidemicsound.com/4bdqhp __ D I S C L A I M E R Your health and safety is the most important, so please take some precautions to avoid injury or harm. All information provided by Sarah Hunsberger and/or FitBabe is created strictly for educational and entertainment purposes only. Please consult a physician and/or fitness professional in person before participating in or acting on any recommendation found in content provided by Sarah Hunsberger and/or FitBabe. You agree that the use of the information contained in any content provided by Sarah Hunsberger and/or FitBabe is at your own risk. You agree to release and discharge Sarah Hunsberger and/or FitBabe from any and all liability for any injury sustained as a result of using the content in this video or any other video provided by Sarah Hunsberger and/or FitBabe.
