5 things I wish I knew when I started my fitness journey! 💪🔥 #myfitnessroutine #myfitnessjourney

𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 😩⁣⁣ ⁣⁣ When I first started my fitness journey I had no idea what I was doing and followed society’s way of getting in shape👇⁣⁣ ⁣⁣ ❌Long cardio sessions⁣ ❌1000-1200𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢 𝘥𝘢𝘺 ⁣⁣ ❌𝘙𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦 𝘥𝘪𝘦𝘵𝘪𝘯𝘨⁣⁣ ❌No 𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘪𝘧𝘵𝘪𝘯𝘨⁣⁣ ⁣⁣ It was SO HARD for me because instead of focusing on become the healthiest and best version of myself, I ended up having the WORST relationship with working out in general ⁣ ⁣⁣ Fast forward to now I’m the healthiest and best shape I’ve ever been⁣ ⁣⁣ Because I want you have to have the best results, 𝐈𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝟓 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐘𝐎𝐔𝐑 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞: ⁣⁣ ⁣ 1️⃣ 𝐐𝐮𝐢𝐭 𝐭𝐡𝐞 𝐐𝐮𝐢𝐜𝐤 𝐅𝐢𝐱𝐞𝐬: Quick fixes are for temporary results. It took a while for you to gain the weight, so why would it take 2 weeks to lose weight? Aim for slow and steady adjustments in your fitness journey. It will take you farther than ANY quick fix.⁣ ⁣ ⁣ 2️⃣ 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Your mind is your most important muscle and it’s the DRIVING force of your success. The more you work on it, the stronger and bigger it gets.⁣ Also allows you to think differently! ⁣ ⁣⁣ 3️⃣ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Theres so many benefits to doing strength workouts such as boosts metabolism, improves mood and mental health, improves bone health and metabolism just to name a few. ⁣ ⁣⁣ 4️⃣ 𝐅𝐢𝐱𝐞𝐝 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 over 𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧: If you’re eating under 1200 calories and wondering why you’re not losing weight. Chances are it’s because your metabolism is shot from UNDER EATING. Fix your metabolism first before resulting immediately to a caloric deficit. ⁣⁣ ⁣⁣ 5️⃣ 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 over 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲: Chasing perfection is setting an unrealistic expectation. True growth is in the slow progression overtime. ⁣⁣ ⁣ 𝘏𝘰𝘱𝘦 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 🙌