#1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. Watch more videos like this 👇 Zone 2 Cardio for Fat Loss & Longevity: • Zone 2 Cardio for Fat Loss & Longevity Walking For Weight Loss BIGGEST Mistakes: • Walking For Weight Loss BIGGEST Mistakes STOP Gaining Weight With Intermittent Fasting Over 40 🙅♀️: • STOP Gaining Weight With Intermittent... I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting: • I Walked 10,000 Steps A Day For 30 Da... 7 Ways To Increase Fat Loss While Walking: • 7 Ways To Increase Fat Loss While Wal... Subscribe: https://www.youtube.com/@chalenejohns... 🎯What You’ll Learn: ►Why running might be sabotaging your fat loss goals. ►The science of metabolic flexibility and its role in health and fitness. ►How minimalist footwear can improve foot health and enhance performance. ►The benefits of walking over running for fat loss and overall well-being. ►Practical tips for creating a sustainable and effective workout routine. 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: Pre-order Mark’s New Book Born to Walk: 👉 https://amzn.to/3OSOfdB Learn More About Mark: 👉 https://www.primalkitchen.com/pages/m... Follow Mark on Instagram: 👉 / marksissonprimal Peluva Shoe Company 👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ / chalenejohnson TikTok: ➜ / chalenejohnson
