How to Build Good Habits that STICK with Science - 5 [PROVEN] Scientific Ways

We have those times when we struggle to stick to a new habit. Most of us probably do it a couple weeks after New Year. In today's video, how to build good habits that stick with science, I am going over 5 scientific ways that will help make any habit you want to stick and last. It can be difficult to build habits that last, especially if you don't know the science behind building habits. Once you understand these simple principles and apply the ideas in this video to your personal growth journey, you will see how easy it can be to follow through on your goals and achieve them faster than you thought you could. Building good habits can be simple and fun once you know these basic fundamentals that are key to build a new habit. 5 Fast Ways to Have an Abundance Mindset & Manifest Anything -    • [5 Fast Ways] Have An ABUNDANCE Minds...   --------------------- To get Psychology videos, and to learn about your personality type, make sure to subscribe to my channel! ✔️ Click to Subscribe! : http://bit.ly/S4BYes --------------------- 🚨 Take the most comprehensive, complete, and FREE Personality test that goes deeper than any personality assessment you've taken before! : https://bit.ly/S4B_FreeTest 🚨 Discover your Enneagram type with this FREE Test which is the most popular Enneagram test in the United States! : https://bit.ly/S4B_Enneagram --------------------- TIMESTAMPS 0:00 Intro 0:55 The 1st Way To Build Habits That Stick Using Science 2:10 The 2nd Way To Build Habits That Last Using Science 3:14 The 3rd Way To Build Good Habits That Stick Using Science 4:28 The 4th Way To Build Good Habits That Last Using Science 5:55 The 5th Way To Build Habits That Stick Using Science --------------------- Popular Videos To Watch Next: 7 Simple Daily Habits That Can Make You A Better Person:    • 7 SIMPLE Daily Habits That Can Make Y...   How to Stay Motivated - The Goldilocks Rule:    • How To Stay Motivated - The Goldilock...   [TOP 7] Habits That Damage Your Brain and What To Do Instead:    • [TOP 7] Habits That DAMAGE Your Brain...   How to Get Out of A Rut FAST - 5 Quick Tips:    • [5 Quick Tips] How to Get Out of a Ru...   --------------------- ▶️ If you have enjoyed our Breakfast Brain Food together, Buy Me a Coffee and help support this channel: ➡️ https://www.buymeacoffee.com/Success4... --------------------- Success For Breakfast was created to be a channel that makes simple-to-follow videos giving you the tools to live your best life and help in your personal growth journey. There are a lot of little pieces that add up to the bigger “whole” picture of what you envision for your best life and what success looks like for you - so I am creating videos hitting on all of those subjects. From financial tips, relationships, and happiness to psychological tips, personal development, and even productivity advice. Brain food to give you the best possible chance to level up and love your life in all areas. We all know that a strong mindset and good mental health is the key to success, and to take control of your life, but there are many different ways to get there. It is not just motivation and affirmations, although those are important. For me, it was also about psychology, understanding myself, and knowing why I did things a certain way. It was also about meditating and learning about manifesting and the law of attraction, and of course how to be and stay motivated. I hope you enjoy my channel and the videos but more importantly, find things that you can take action on and level up your life! -Success 4 Breakfast --------------------- ▶️ Connect With Me: ◾Twitter:   / success4brkfst   ◾Instagram:   / success.for.breakfast   ◾Buy Me a Coffee: https://www.buymeacoffee.com/Success4... DISCLAIMER - This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. FTC Legal Disclaimer - Some links found in the description box of my videos (like Truity) are affiliate links, meaning I will make a commission on purchases you make through my link. This means that, at no additional cost to you, I will earn a commission if you click through and purchase an assessment. You will be redirected from my website to Truity.com. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! #SuccessForBreakfast #BrainFood #LevelUp