DAY 26 - Move to Improve: 18 Min - Beginner Full Body Sculpt- No Repeat
Welcome to DAY 26 of our #MoveToImprove program! Today, we’re putting it all together with an 18-minute full-body workout designed to sculpt and strengthen your muscles. This beginner-friendly routine will help you build overall strength, improve your stability, and challenge multiple muscle groups without repeating exercises. You can use bodyweight or add light dumbbells to increase the challenge. All Moves are performed for 60 seconds of work with No Repeats! This workout includes a range of exercises that will work your whole body: Side to Side Squats (for lower body & stability) Bent Over Rows (engaging back and biceps) Side to Side Lunges (working lower body and balance) Bicep Curls (toning arms) Calf Raises (strengthening lower legs) Front & Side Raises (targeting shoulders and upper body) Chest Presses (sculpting chest and triceps) Glute Bridge on Toes (for glutes and core, with options to modify) Skull Crushers (working triceps, focusing on form) Bird Dogs (enhancing core stability) We’ll encourage you to move with intention, focusing on proper form to maximize the benefits of each exercise. Remember to take breaks as needed and to celebrate the growth of your strength as you move through the workout. See the full Program Here!! https://www.cdornerfitness.com/move-t... Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-t... THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : / cdornerfitness Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg TIMESTAMP: 0:00 Intro 0:5 Warm-Up 4:46 Side to Side Squats 5:58 Bent Over Rows 7:13 Bicep Curls 7:13 Side to Side Lunges 8:37 Calf Raises 9:54 Front & Side Raises 11:46 Chest Presses 13:02 Glute Bridge on Toes 14:24 Skull Crushers 15:39 Bird Dogs 16:59 Cool Down #beginnerfullbody #fullbodyworkout #strengthtraining #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day26 #workoutmotivation #bodyweightworkout #homefitness #cdornerfitness #movetoimprove