10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation. ⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy |    • 5 Minute Meditation for Relaxation & ...   Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in! // more guided meditations → 5 min morning meditation | https://bit.ly/3yaFyAP → 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk → 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr → 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2 → guided meditation for self love | https://bit.ly/3sGs2mn 📸 Instagram |   / lavendaire   ___________________________ 💝 Shop | https://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | https://lavendaire.com/llpodcast ☁️ Dream Life Club | https://lavendaire.com/DLC ◦ instagram |   / lavendaire   ◦ tiktok |   / lavendaire   ◦ twitter |   / lavendaire   ◦ facebook |   / lavendaire   ◦ pinterest |   / lavendaire   ___________________________ // RESOURCES 💫 Free resources & downloads | https://www.lavendaire.com/resources 💌 Join our email list for weekly inspiration | https://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord 💻 Create Your Dream Life Course | https://lavendaire.com/course 🗓️ Events & online workshops | https://lavendaire.com/events ___________________________ Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial) Business inquiries | [email protected] ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire ___________________________ Disclaimer: This is NOT a sponsored video.