🔥 Easy Cauliflower Salad + High-Protein Bowl! 🥗💪Healthy,Quick & Deliciou & Fitness food #food

🔥 Easy Cauliflower Salad + High-Protein Bowl! 🥗💪 Healthy, Quick & Delicious | Meal Prep & Fitness Food Looking for quick, healthy, and high-protein meal ideas? This Easy Cauliflower Salad & Protein Bowl is perfect for meal prep, weight loss, and clean eating! 🌿 Packed with nutrients, flavor, and crunch, these recipes will keep you energized and satisfied all day long. Whether you need a low-carb lunch, a post-workout meal, or a simple dinner option, these dishes have got you covered! ✔️ Low-carb & keto-friendly ✔️ High-protein & muscle-building ✔️ Perfect for meal prep & weight loss ✔️ Quick & easy to make in under 15 minutes Try these two delicious recipes and fuel your body with the best ingredients! 📌 Save this recipe & tag a friend who needs healthy meal ideas! ⸻ 🥦 Easy & Healthy Cauliflower Salad Recipe This light and refreshing cauliflower salad is packed with fiber, antioxidants, and delicious flavors. It’s the perfect low-carb alternative to grain-based salads and makes a great side dish or a healthy meal on its own! 📝 Ingredients: • 1 small head of cauliflower, finely chopped or riced • 1 cup cherry tomatoes, halved • ½ cup cucumber, diced • ¼ cup red onion, finely chopped • ¼ cup parsley, chopped • ¼ cup feta cheese (optional) • 2 tbsp olive oil • 1 tbsp lemon juice • 1 tsp garlic powder • ½ tsp salt & black pepper • ¼ tsp red pepper flakes (optional) 🥣 Instructions: 1️⃣ Finely chop or pulse cauliflower in a food processor until it resembles rice. 2️⃣ In a large bowl, combine cauliflower, cherry tomatoes, cucumber, red onion, and parsley. 3️⃣ Drizzle with olive oil and lemon juice. Add garlic powder, salt, pepper, and red pepper flakes. Toss everything together. 4️⃣ Top with feta cheese (optional) and serve immediately or refrigerate for later. 5️⃣ Enjoy this light, crunchy, and refreshing salad! 💡 Pro Tip: Add chickpeas or grilled chicken for extra protein! ⸻ 💪 The Ultimate High-Protein Bowl Recipe This protein-packed power bowl is loaded with nutrients, making it perfect for muscle-building, weight loss, and meal prep. It’s a balanced meal with lean protein, healthy fats, and fiber to keep you full and energized! 📝 Ingredients: • 1 cup quinoa or brown rice (or cauliflower rice for low-carb) • ½ cup grilled chicken, tofu, or salmon (choose your protein) • ½ cup black beans or chickpeas • ½ cup steamed broccoli or roasted sweet potatoes • ¼ cup avocado, sliced • ¼ cup cherry tomatoes, halved • 1 tbsp hummus or Greek yogurt • 1 tbsp olive oil • 1 tsp lemon juice • ½ tsp garlic powder • ½ tsp paprika • ½ tsp salt & black pepper 🥣 Instructions: 1️⃣ Cook quinoa or rice according to package instructions. 2️⃣ Season chicken, tofu, or salmon with garlic powder, paprika, salt, and pepper. Grill or pan-sear until fully cooked. 3️⃣ In a bowl, assemble quinoa/rice, protein of choice, black beans, and steamed veggies. 4️⃣ Add avocado, cherry tomatoes, and a spoonful of hummus or Greek yogurt. 5️⃣ Drizzle with olive oil and lemon juice. Mix everything together and enjoy! 💡 Pro Tip: Swap chicken for shrimp or tofu for a different variation! ⸻ ✨ Don’t forget to LIKE, COMMENT & SHARE! 💬 What’s your favorite healthy meal? Let me know in the comments! 🔔 Subscribe for more easy & healthy recipes! 📌 Follow for daily meal prep ideas and fitness tips! #HealthyRecipes #MealPrep #ProteinBowl #CauliflowerSalad #EasyMeals #FitnessFood #WeightLossMeals #CleanEating #HealthyEating #KetoRecipes #LowCarbMeals #MuscleBuilding #QuickMeals #GlutenFree #VeganOptions