#바벨로우30kg#팔로들지마#등을쪼이면서들어#더더더들어#다내리고#배꼽가까이내려#shorts#

#바벨로우30kg#팔로들지마#등을쪼이면서들어#더더더들어#다내리고#배꼽가까이내려#shorts#

2021 8 27 금 PT Day 9 5 -바벨로우 30kg 10rep 4set -렛풀다운 25kg 5set -머신로우 5set -벤치프레스 25kg 10 rep 2set, 30kg 6rep 2set -푸쉬업