35 MIN ULTIMATE GLUTES, LEGS + ABS HIIT / Bodyweight Intense Workout / No Repeat / No Equipment

It’s time for Glutes HIIT workout for you all. 🍑🔥 This 35 minutes no repeat workout will target your butt, legs, and abs to burn fats, tone and strengthen your lower body without equipment. We'll do 33 bodyweight exercises in total, work for 45 seconds at a time and rest for 15 seconds. Cool down stretch at the end is included Let’s set that lower body on fire!! Enjoy!! 💕 ( Remember to warm up prior to beginning this workout! ) ::: Workout Routines ::: 33 exercises + cool down stretch ( 45 sec Work - 15 sec Rest ) 2 Curtsy Lunge Pulse + Jump Squat Squat Side Walk to Curtsy 3 Pulse Jump Lunges Narrow to Wide Squat Side Lunge + Knee Up + Reverse Lunge (R) Side Lunge + Knee Up + Reverse Lunge (L) Elbow Plank Leg Lifts 4 Hip Twists Plank + Spider Frog Bridge Single Leg Glute Bridge (L) Single Leg Glute Bridge (R) Glute Bridge March Bridge Hold Knee Crunch + Reverse Crunch Bicycle 3 Jumping Jack + 2 Squat Jack Reverse Lunge with Kickback (R) Reverse Lunge with Kickback (L) Leg Lifts Plank to Forward Lunge Deep Squat Fire Hydrant + Donkey Kick (R) Fire Hydrant + Donkey Kick (L) Side Plank Rainbow Leg Lift (L) Side Plank Rainbow Leg Lift (R) Single Leg Reverse Hyper Bridge + Oblique Crunch Dead Bug Russian Twist 2 Curtsy Lunge Pulse to Side Leg Lift (R) 2 Curtsy Lunge Pulse to Side Leg Lift (L) Squat Hold 2 Squat Pulse with Knee Lift & Twist High Knees ——————————— Cool Down Stretch