10 min FOAM ROLLER ROUTINE to Remove Leg and Lower Back Pain

Say goodbye to leg and lower back pain with this 10-minute foam roller routine. Release tension for relief in no time! Sitting in front of a computer or driving a car for long hours provokes constant tension in the leg, gluteal, and lower back muscles. The blood supply to your legs, pelvic organs, and abdomen deteriorates and discomfort occurs. Do this simple set of exercises that will help to relax tense muscles, improve blood flow and quickly relieve fatigue. You can roll your muscles on a water bottle, but I recommend using professional equipment. Today Polina will train on a massage roller of standard stiffness, and I’m gonna use a slightly stiffer one. #legpain #foamrolling #lowerbackpain