7 of 10 worst things to do before a workout 🏋🏾👎 #fitness #gym #healthtips #musclebuilding

7 out of 10 worst things to do before a workout 🏋🏾👎 Dehydration 🥵. No specific amount 🧾❌. Drink as much as you want( but don't too much) 🚫😂 Like , Share and Follow ! 👍🤝💖 🌌 Click the link in bio and embark on a journey like never before. Don't miss out!