Men 40+: STOP Doing These Exercises Before it's too late!

Did you know that certain popular exercises might be sabotaging your progress and, even worse, accelerating the wear and tear on your joints? Today, you’ll discover the eight exercises that could be hindering your fitness journey and what to do to replace them safely and effectively. I’ll warn you in advance—the fourth exercise on this list is especially dangerous and can compromise your mobility without you even noticing! - 00:00 intro 00:36 Joint Instability Ahead 01:55 A Direct Path to Lower Back Pain 03:18 A Silent Shoulder Killer 04:40 A Silent Threat to Your Joints 06:07 A Wrist and Elbow Nightmare 07:31 A Shoulder Disaster 08:55 Unnecessary Impact on Your Joints 10:25 The Hidden Enemy of Testosterone ⚠️ ATTENTION: This channel is intended to provide information for educational and informational purposes and should not be construed as medical advice or guidelines to be followed. Making health decisions based solely on the content of this channel is not appropriate. It is essential that any question relating to health and well-being is discussed with a doctor or qualified health professional. The information presented in our videos is considered accurate based on research, however, the responsibility lies with the reader to consult their own healthcare professional for specific advice. Both the company and the author are not responsible for any actions or outcomes resulting from decisions made by the reader based on the content of this channel.