✅30 Days DIABETIC control diet plan💥(DAY- 25 📃)🌟||#ShreeShathaka_NutriDiet #Diet #reels #day25

👩‍⚕️Welcome to @ShreeShathaka_NutriDiet 🍎 ✅30 Days DIABETIC control diet plan 💥||#ShreeShathaka_NutriDiet #Diet #reels #diabetic ✅This plan is designed to control blood sugar levels, improve insulin sensitivity, and promote overall health using traditional Tamil Nadu foods. ✅ Key Rules for a Tamil Nadu Diabetic Diet ✔ Low-GI (glycemic index) foods – Millets, whole grains, legumes ✔ High-fiber foods – Vegetables, sprouts, greens, whole pulses ✔ Healthy fats – Coconut, sesame oil, groundnuts, seeds ✔ No white rice, refined sugar, or maida ✔ Frequent small meals (every 3-4 hours) ✔ Plenty of water & herbal drinks ✅Days 1-10: Sugar Stabilization Phase Focus on low-GI foods, fiber, and natural antioxidants. ✅Days 11-20: Insulin Sensitivity Boosting Phase Focus on fiber-rich vegetables, good fats, and moderate protein. ✅Days 21-30: Long-Term Diabetes Management Phase Focus on sustaining blood sugar control with balanced meals. Additional Diabetes Control Tips ✔ Include: Millets (ragi, kambu, thinai), green leafy vegetables, fiber-rich foods, legumes, nuts ✔ Avoid: White rice, sugar, maida, fried foods, soft drinks ✔ Stay Hydrated: 2.5-3 liters of water/day ✔ Exercise: Daily walking & yoga ✅This Tamil Nadu-style diabetic diet plan will naturally control blood sugar levels while keeping meals nutritious and tasty! Hashtag us:- #Shreeshathaka_NutriDiet #nutrition #dietetics #mealplans #healthyeating #weightloss #musclebuilding #healthylifestyle #nutritiontips #recipes #wellness #foodprep #healthyrecipes #nutritioneducation #mealprep #balanceddiet #nutritionalguidance #foodscience #healthyliving #fitnessnutrition #dietarytips #Nutritionist #Dietitian #Mealplans #Healthyeating #Weightloss #Musclebuilding #Nutritionalguidance #Wellnesstips #Balanceddiet #Foodscience #Recipeideas #Dietaryadvice #Nutrient-richmeals #Fitnessnutrition #Lifestylehabits ✅Nutrition focuses on the nutrients in food and how our bodies use them to stay healthy. ✅Dietetics takes it a step further by applying that knowledge to help people make personalized eating plans to meet their health goals, like losing weight or managing a medical condition. ✅So, while nutrition is about understanding what's in our food, dietetics is about using that knowledge to create healthy eating habits. ✅Your go-to destination for practical and delicious meal plans designed to fuel your body and support your health goals. ✅Led by a certified nutritionist and dietitian, our channel offers a variety of meal plans tailored to different dietary needs and lifestyles. ✅Whether you're aiming to lose weight, build muscle, or simply adopt a healthier way of eating, we've got you covered. ✅Our meal plans are carefully crafted to provide balanced nutrition while being easy to prepare and satisfying to eat. ✅But we don't stop at just meal plans! We're here to educate and empower you on your journey to better health. ✅Our videos dive into the science behind nutrition, debunk common myths, and provide practical tips for making nutritious choices in your everyday life. ✅Join our community of health enthusiasts and let's embark on this journey together towards a happier, healthier you. ✅Subscribe now and never miss out on our latest meal plans, recipes, and nutrition tips! "Disclaimer: The information provided on Shree Shathaka Nutri Diet is for educational and informational purposes only and should not be considered medical or professional advice. While I, as a qualified nutritionist, strive to provide accurate and research-based content, individual dietary needs vary. Always consult a licensed healthcare professional before making any dietary or lifestyle changes. This channel does not claim to diagnose, treat, cure, or prevent any disease. Viewer discretion is advised. Share | subscribe | comments | Like 🤗Keep supporting🤗 💞Thanks for watching💞