Do Not Worry About Your Weight, Worry About What's In Your Weight l lose fat gain muscle

REACH OUT TO US ON 97-4343-0000. Visit us https://quanutrition.com/Nutrition_pa... , https://www.ryanfernando.in/ the goal of weight loss is to lose fat and gain muscle. But due to poor eating habits & lack of nutrition, you can start to lose muscle instead of fat. Celebrity Sports Nutritionist Ryan Fernnado provided Running Nutrition Guidelines & nutrition tips to runners of Jayanagar Jaguars Running Club for good running nutrition. A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training.Therefore they must know what are good foods for runners. As a runner, your diet and nutrition are important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race. For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? This knowledge provides them with a great diet for runners. "ये मैराथन नहीं आसान बस इतना समझ लीजिए मीलों का फासला है और दौड़ के जाना है" #ryanfernando #fatloss #musclegain