Burn Fat in 20 Mins! 🔥 Full Body Workout for Busy moms #HomeWorkout #FitnessJourney"

Day 2 : Postpartum Weight Loss Challenge - Strength training Starting weight - 60.9 kg Upper Body Dumbbell Workout 🔥 Let’s crush those upper-body gains with this killer dumbbell routine! 💪 ✅ Alternate Toe Touch: 30 reps x 1 set ✅ High Knees: 50 reps x 1 set ✅ Jumping Jacks: 50 reps x 1 set With Dumbbells ✅ Bicep Curls: 20 reps x 2 sets ✅ Overhead Tricep Curls: 20 reps x 2 sets ✅ Shoulder Press: 15 reps x 3 sets ✅ Lateral Raises: 20 reps x 2 sets ✅ Hammer Curls: 15 reps x 2 sets ✅ Front Raises: 15 reps x 2 sets ✅ Upright Rows: 15 reps x 2 sets ✅ Chest Press: 20 reps x 2 sets ✅ Floor Fly: 15 reps x 1 set ✅ Pullovers: 15 reps x 2 sets 💡 Finish Strong: Don’t skip the 5-minute cool-down stretch to improve recovery and flexibility ♥️ PostpartumWeightLoss #day2 #10KgIn60Days #CardioWorkout #CoreStrength #FitnessJourney#weightlosetransformation #weightlosechallenge #weightlosstip #healthyfood #healthylifestyle #fitness #fitnesscommunity #morningroutine #antiinflammationdrink #homefitness #reels #reelitfeelit #trending#indiansincanada #womenfitness #cardioworkout#upperbodyworkout #upperbodystrength