3 COMFORTING AND EASY VEGAN DINNERS | Simple plant based recipes

3 comforting, cosy and healthy vegan dinners I cook all the time! Featuring soy mince and pea stew, a tofu curry with asparagus, and a cashew-based Alfredo sauce. Enjoy! 'EASY VEGAN UNDER 30 MINUTES' EBOOK: https://gum.co/HSZRf VEGAN SOY MINCE AND PEA STEW: https://earthofmaria.com/soy-mince-an... TOFU CURRY WITH ASPARAGUS: featured in my ebook together with 60 other healthy vegan meals, snacks and desserts you can make in under 30 minutes INGREDIENTS: 1 medium onion, chopped 2 cloves garlic, minced 10 oz (280g) firm tofu, crumbled 1/2 medium zucchini, chopped 1 tbsp tomato paste 1/2 can (120ml) coconut milk 1/2 can (200g) chopped tomatoes 1 tbsp curry paste 1 tsp garam masala 1 tsp turmeric 1 tsp cumin 1 tbsp tamari 5 oz (140g) asparagus, chopped 2 cups (134g) kale, de-stemmed and chopped Rice or noodles, to serve INSTRUCTIONS: 1. Cook the rice according to packaging instructions. This usually takes around 20 minutes. 2. Add the onion and the garlic to a non-stick frying pan and sauté for 2-3 minutes, until softened. 3. Add the tofu, zucchini and coconut milk. Stir to coat and cook for another 3-4 minutes, stirring frequently, until the zucchini softens. 4. Add the coconut milk, chopped tomatoes, curry powder, garam masala, turmeric, cumin and tamari. Simmer on a medium heat, stirring occasionally, for around 5 minutes, until the sauce thickens. 5. For the last two minutes, stir in the asparagus and kale, and cook for a further 3 or so minutes, until the kale is wilted and the asparagus is bright green and soft. 6. Serve with rice or noodles. VEGAN ALFREDO SAUCE: https://earthofmaria.com/vegan-fettuc... CONNECT WITH ME https://earthofmaria.com   / earthofmariaa     / earthofmaria   Business enquiries: [email protected] Music: https://epidemicsound.com