10 Minutes of Focused Attention: A Quick Exercise to Calm an Anxious Mind

Sleep, finally. Fall asleep faster and actually stay asleep with Headspace. Get 40% off today https://checkout.headspace.com/checko... Anxiety can be an overwhelming aspect of modern life, affecting our well-being and ability to function on a daily basis. Luckily, mindfulness is here to help. In a new weeklong course — available in full on the Headspace app — Eve walks us through five tools that have been shown to ease the mind and settle the nerves. First up is “focused attention,” a technique that encourages our mind to connect to the senses, centering us in the present moment and breaking the cycle of worry. #Headspace #MentalHealth #StressLess Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   TikTok:   / headspace   Facebook:   / headspace