DAILY 10 MINUTE GUIDED MEDITATION FOR INNER PEACE | FEEL GROUNDED BY 22 ROUTINES

Hi you, 22 ROUTINES is your space for gentle healing and grounded transformation. Only using soul led, science backed tools to elevate your everyday life. My name is Malu & I am guiding you through EFT, meditation, and daily rituals to help you regulate your emotions, reconnect with yourself, and build a life that feels calm, confident, and aligned. Take 10 minutes to reset your mind and find deep inner peace. This guided meditation is designed to help you release stress, quiet racing thoughts, and reconnect with yourself. Whether you need a mindful break or a way to start your day with clarity, this meditation will bring calm and balance to your mind and body. TIMESTAMPS 00:00 INTRO 00:28 MEDITATION 08:55 OUTRO Subscribe to start your journey. Explore the link below for free tools, digital guides + subscribe so you won't miss a thing: https://22routines.gumroad.com/ This is your life, choose it with love & I'm with you, ALWAYS, every step of the way. Follow for daily insights, tips, tools & real life AHA moments: TikTok:   / 22routines   Instagram:   / 22routines   • #guidedmeditation #10minute #meditation #innerpeace #peace #peaceful #grounded