40 Min Trampoline HIIT | Full Body Fat Burn & Sculpt (Advanced Level) Day 5
Today's Trampoline Full Body is a heart pumping muscle building workout. We have intervals of cardio and strength to keep that heart rate up and tap into that metabolic burn. Grab a variety of dumbbells and your rebounder and get ready for theš„! The timer is set for 1 minute of each move and you will be on and off the trampoline. Let's go! THE WORKOUT 12 MOVES | 1 MIN | 2 ROUNDS Weighted Compression Sleeves get 10% off code: MBCREW10 https://www.laceup.com/MICHELLE10 If you're ready to invest in a rebounder, hereās what we use and why š āļø JumpSport 44" PRO Fitness Trampoline ā my personal choice ā¢ Sleek white frame ā¢ Skirt-style mat for clean lines + foot support ā¢ 4-knot adjustable bungees for customizable tension ā¢ Larger 44ā jumping surface for more movement + stability āļø JumpSport 44" PRO Fitness Trampoline ā Petal Mat (Team favorite) ā¢ Petal mat design for extra bounce space and the softest landing feel ā¢ Ideal for dance-style cardio + lateral moves ā¢ 4-knot adjustable cords for tailored support āļø JumpSport 39" PRO Fitness Trampoline ā Most popular entry option ā¢ Same professional quality + performance ā¢ Compact 39ā frame ā great for smaller spaces ā¢ Perfect lower-investment start for your rebounding journey š Enjoy 10% off with code: MICHELLEBRIEHLERFIT ā”ļø https://www.jumpsport.com/MICHELLEBRI... How to Pick the BEST Rrebounder Ā Ā Ā ā¢Ā HowĀ ToĀ ChooseĀ theĀ BESTĀ RebounderĀ ForĀ YouĀ |...Ā Ā š SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: š Become a Member Ā Ā Ā /Ā michellebriehlerĀ Ā šļø GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: š Subscribe Here https://www.michellebriehler.com/#/ š² STAY CONNECTED š Subscribe for new workouts every week: Ā Ā Ā /Ā @michellebriehlerĀ Ā šø Instagram: Ā Ā /Ā michellebriehlerĀ Ā š Facebook: Ā Ā /Ā michellebriehler.fitĀ Ā šµ TikTok: Ā Ā /Ā michellebriehlerĀ Ā š Website: Ā Ā /Ā michellebriehlerĀ Ā š FAVORITES & RECOMMENDED GEAR š¬ My Amazon Storefront: https://www.amazon.com/shop/michelleb... š§” Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the worldāletās keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commissionāat no extra cost to you. Thank you for supporting free content and helping keep these workouts going! š§”