Pilates Reformer Workout | INTERMEDIATE | Moderate Intensity | IQ Reformer Workout

A sequel to my 30 Minute Beginner Reformer Pilates Workout At Home video (   • 30 Minute Beginner Reformer Pilates Workou...  ) for those who have been working on their beginner Pilates practice and are ready to step into the world of intermediate Pilates at home workouts. This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer. EQUIPMENT USED: ☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm 🔴 = Heavy spring 🔵 = Light spring 🟡 = Extra-light spring MORE REFORMER WORKOUTS: ✨Pilates Reformer Workouts At Home✨    • Pilates Reformer Workouts   🔥Pilates Hell Intense Reformer Workouts🔥    • 🔥 Intense Pilates Reformer Workouts 🔥   CHAPTERS: 00:00 Intro 00:27 Footwork Variations (🔴🔴🔴🔵 or 🔴🔴🔴) 03:50 Hands in Straps: Ab Curl Variations (🔴🔵 or 🔴🔴) 08:25 Hands In Straps: Nutcracker (🔴🔵 or 🔴🔴) 9:42 Hands In Straps: Triceps with Ab Curl (🔴🔵 or 🔴🔴) 10:50 Hands in Straps: “T” with Ab Curl (🔴🔵 or 🔴🔴) 11:48 Hands In Straps: Arm Circles (🔴🔵 or 🔴🔴) 12:43 Bridge Variations (🔴🔵 or 🔴🔴) 16:48 Feet In Straps: Leg Circles (🔴🔵 or 🔴🔴) 17:49 Feet In Straps: Frog Circles (🔴🔵 or 🔴🔴) 19:14 Feet In Straps: Peter Pan (🔴🔵 or 🔴🔴) 20:23 Feet In Straps: Wide Straddles (🔴🔵 or 🔴🔴) 21:55 Straight Arm Pull Variations (🔴🔵 or 🔴🔴) 26:26 The Plank Game (ALL SPRINGS) 30:35 Scooter Stretch (🔴) Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence. #pilates #pilatesreformer #reformerworkout #iqreformer #reformerpilates