Reformer Workout ~ Beginner/Intermediate Pilates Flow

This workout was inspired by being sedentary due to holidays, getting sick and just plain ole busyness where easing into a workout not too hard and not too long is in order. The movement transitions smoothly into each exercise warming up all the major muscle groups while focusing on increased flexibility and deep abdominal connection. Finish the full body workout with a short, Yoga based flow to receive an inner sense of gratitude. 🇬🇷 Join Me in Greece for a Pilates Wellness Retreat! Women’s Greece Pilates Retreat 2026: Crete + Santorini (June 5–12): https://functionpilates.mykajabi.com/... 🎁 Bonus: Monthly Giveaway! Tag me on Instagram @vanessakellypilates while doing the workouts to be entered to win fun prizes each month! ✨ Become a Pilates Instructor! Inside the Online Course:    • Inside Online Pilates Teacher Training | B...   Learn more about our In-Person and Virtual Pilates Teacher Training courses: https://www.functionpilates.com/onlin... 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] Staying Connected: Follow Function Pilates on Facebook!   / functionpilates   Follow Vanessa on Instagram! @vanessa.kelly.functionpilates   / vanessa.kelly.functionpilates   Business or general inquiries: Contact Vanessa directly via email at [email protected] Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2021 The Pilates Life, LLC. All Rights Reserved. #ReformerPilates #PilatesForBeginners #PilatesReformer #BeginnerPilates #PilatesFoundations #ReformerWorkout #PilatesTutorial