3 Effective Bodyweight Inner Thigh Exercises

3 Effective Bodyweight Inner Thigh Exercises

Bodyweight Inner Thigh Workout: 4 rounds of the following circuit Isometric adduction (floor squeeze) 15 seconds Standing hip circles 10 each direction each leg Inner thigh side plank 20 seconds each side Jump lunges or sumo squats 8-12 reps RDP Website: https://www.reddeltaproject.com RDP Books on Amazon: Grindstyle Calisthenics: https://amzn.to/32TQhQh Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB The Dirt-cheap NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq #reddeltaproject #calisthenics #muscle

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3 Effective Bodyweight Inner Thigh Exercises
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