Savory bowl (345kcal 17,2/20,9/22,7) #savory #breakfast #highprotein

Savory bowl (345kcal 17,2/20,9/22,7) Ingredients: 1/2 Sweet potato Oil Spices 1/2 cup of Greek yogurt (120gr) 1 boiled Egg Fried ham (~25gr) Instruction: 1. Sweet potato — Cut — Put in a baking dish 2. Oil — Spay on the potato 3. Spices — Sprinkle on the potato — Mix well — Bake at 400F/200C for 30 min. OR Air-fry at 350F/180C for 20 min. 4. Greek yogurt — Put in a bowl 5. Baked Sweet potato — Put on the Greek yogurt 6. Boiled egg — Add 7. Fried ham — Sprinkle on Baked potato — Enjoy! Tips: Use low-fat or non-fat Greek yogurt to reduce the fat content and increase the protein amount of the dish. You can use Cottage cheese instead of Greek yogurt.