Spicy Maple Cauliflower Wings {gluten-free + vegan} #shorts #cauliflowerwings #hormonebalancing #yum

🌶🍁 SPICY MAPLE CAULIFLOWER WINGS!🌱🔥 Insanely delish! I’m addicted and had to make these tasty plant based “wings” again! Perfect finger food. Each bite is loaded with vitamin C, antioxidants, fibre, anti-inflammatory spice power, and estrogen detoxifying Indole-3-carbonol (I-3-C). All important nutrients supporting hormone health + gut health. 🌱 Let’s make this deliciousness: Ingredients: 1 head cauliflower, chopped in 1-2” pieces(“wings”) 🤍 BATTER 2 cups all-purpose gluten-free flour 1 tbsp garlic powder 1 tsp chilli flakes 1 +1/4 tsp paprika 2 tsp sea salt/Himalayan salt 1 tsp black pepper 2 cups almond milk (or other nondairy milk, plus have a little more if you need it) 🍁 SPICY MAPLE GLAZE 2 tbsp pure maple syrup 1/2 cup organic ketchup 2 tbsp melted coconut oil 1 tsp chilli powder 1/2 tsp cayenne pepper 1/2 tsp chilli flakes 1 tsp paprika 1 tsp black pepper 1 tsp sea salt/ Himalayan salt Method: Preheat oven to 450 degrees. Line baking sheet with parchment paper. In a large bowl combine all Batter ingredients. Mix until creamy. Depending on the gluten-free flour you use, you may need to add more/less almond milk. Dip each cauliflower wing into batter and lay flat on parchment paper. Bake for 20 min, rotating half way. While wings are baking, in a bowl combine all Spicy Maple Glaze ingredients and mix. Once cauliflower wings are out, use a basting brush to coat each wing with the glaze, flipping on both sides. Place back in the oven and bake for 15 min until golden/brown and sizzling. Serve out the oven. Enjoy!🤍🌱 🌶 Looking to include more healthy favourite appetizers or delicious dishes to support your health goals? Let’s connect 1:1 for Nutrition Coaching or book a free 15 min Health Discovery Call. Link in bio: @fleurishwithmarilia . #plantbased #instagood #glutenfree #healthyrecipe #cauliflowerwingrecipe #cauliflower #healthyfoodshare #healthyrecipeshare #nomnom #feedfeed #foodie #reels #hormonebalancing #estrogendetoxifying #estrogendominance #healthyfoodie #guthealth #nutritionist #antioxidants #veganwings #hormones #hormonebalance #culinarynutritionexpert