5 Minute Morning Movements for Mental Health, Increase Energy & Wellness

Start your day in a loving, uplifting way... even if you only have five minutes in the morning! Here are a few exercises that are going to help jumpstart your brain and your body so that you'll feel more energized throughout the day. Even if you start your day with a workout, I recommend doing these exercises first so you can activate the pathways between your brain and your body and lubricate your joints so you're not just going into that workout cold. Plus, these movements feel really good! I'm Lo Myrick I'm a Life Coach, a Workshop Facilitator, and a Speaker. I talk a lot about Mental Health, Mindset, and Wellness on this channel, and a key component to those things is physical wellness and moving our body in ways that support and nurture us. If you enjoyed this video, follow me here ‪@lomyrick‬ for more tips on mindset, wellness, and mental health! ____ Let's Connect! Website: https://www.lomyrick.com/ Instagram:   / itslomyrick   Twitter:   / lomyrick   Linkedin:   / laurenlomyrick   ____ 0:00 Intro 0:48 3 Deep Breaths 1:16 Double Inhale 1:28 Shake It Out 1:39 Full Body Squeeze 1:59 Full Body Twists 2:34 Hip Circles 2:53 Cat/Cow 3:17 Cat/Cow Circles 3:42 Child's Pose 3:54 Down Dog 4:05 Runner's Lunge w/ a Twist 4:43 Seated Side Stretch 5:28 Deep Breath & Hug