EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely
Subscribe: / @drtyna On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids and Muscle Protein Synthesis. I learned so much from his interview and I cannot wait to share it with you. Sponsored by Kion: Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Grab my FREE GUIDE to ASSESS YOUR METABOLIC HEALTH NOW: https://www.drtyna.com/metabolism The Dr. Tyna Show Podcast on Apple Products: https://podcasts.apple.com/us/podcast... The Dr. Tyna Show Podcast on Spotify: https://open.spotify.com/show/2TTqYPv... Join me on my Substack for more episodes as well as my censorship-free blog: https://drtyna.substack.com/ Follow Dr. Tyna on Instagram: / drtyna Visit Dr. Tyna’s Website: https://www.drtyna.com/ My Metabolic Revamp Can Be Found at: https://www.drtyna.com/offers/FYvv4hJN On This Episode We Cover: 3:35 - Why supplements should be used to supplement! 4:40 - Micronutrients: Carbs, Fat & Protein 6:07 - How protein acts in the body 9:44 - Why you need amino acids to stimulate protein synthesis 12:15 - Aging and processing protein 13:50 - Benefits of free form amino acids 16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it 21:50 - Women, aging and weight loss 25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle 28:35 - Should you consume protein adjacent to a workout? 31:10 - What amino acids do in the body 33:19 - How to get more out of resistance training 35:38 - Protein powder vs. collagen powder 38:36 - Branch Chain Amino Acids (BCAA’s) 40:51 - Essential amino acids and what makes a good product 43:41 - Serving size of amino acids 47:50 - Aminos and energy 50:10 - Mitochondrial health and aminos Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Further Listening: • EP. 82: Movement Overrides Pain - Solo Epi... #podcast #muscle #frailty #sarcopenia #health #nutrition #drtyna #drtynashow #muscleproteinsynthesis
