Bear Crawl Progression

The 'Bear Crawl' is a challenging exercise that we like to do at MFP in order to challenge core stability in a more dynamic position than the 'Bird Dog.' Core stability is super important because your core is like the foundation of a house - and if you build a house on a crap foundation, your house is not such a great house! Set yourself up in a bird dog position, but bring your knees off the ground while keeping the spine in a neutral position. Share this with someone that you know that might have some back pain or has some core instability that can hold a plank and needs a challenge! Enjoy our video? Click like, subscribe, and follow us on Instagram at @matchfitperformance. Feel free to contact us with any questions or things you'd like to see us demonstrate or discuss at [email protected]!