I've Lost My Mind | The I Matter Mindset Ep.4 #angermanagement #mentalhealth #emotionalmastery

Have you ever caught yourself snapping for no reason — or feeling like the world’s gone emotionally off the rails? You’re not alone. In this episode of The I Matter Mindset Podcast, we unpack why so many people feel out of control right now. From constant online outrage to chronic stress and emotional burnout, society is struggling with what psychologists call emotional dysregulation. You’ll learn: The neuroscience behind anger, overwhelm, and emotional fatigue How social media and stress rewire your brain’s response to chaos Simple, science-backed ways to stay grounded and reclaim your calm If you’ve been feeling drained, disconnected, or reactive — this episode is your reset button. #IMatterMindset #emotionalhealth #mentalhealthawareness #emotionalintelligence #stressrelief #anxietysupport #personalgrowth #selfawareness #neuroscienceexplained #overthinking #calmmind Chapters 00:00 Understanding Emotional Dysregulation 02:48 The Role of the Amygdala and Prefrontal Cortex 06:10 Childhood Influences on Emotional Responses 08:55 The Impact of Sensitivity and Reactiveness 12:06 Defensiveness and Its Roots 14:57 Societal Implications of Emotional Dysregulation 17:49 Personal Experiences with Anger and Regulation 21:13 Strategies for Emotional Regulation 24:03 Neuroplasticity and Healing the Brain 26:56 Practical Steps for Brain Balance 30:05 The Importance of Connection and Dialogue 32:59 Nutrition, Sleep, and Mental Health 35:46 Affirmations and Music Therapy 38:53 Creating New Neural Pathways 42:09 Final Thoughts on Emotional Maturity