CORONAVIRUS QUARANTINE HOME WORKOUT

TURN YOUR ROOM/HOME INTO A GYM BEDROOM WORKOUT - HOTEL ROOM WORKOUT - HOME WORKOUT - QUARANTINE WORKOUT FULL BODY WORKOUT HITS ABS - SHOULDERS - CHEST - LEGS - BACK - TRICEPS - BICEPS YOU'LL NEED: 30 MINUTES TOWEL SOCK BED PILLOW DOOR BREAKDOWN EXERCISE 1:PILLOW HANDOVERS 3 X 8-12 EXERCISE 2:BED SHOULDER PRESS 3 X FAILURE EXERCISE 3:TOWEL ROWS 3 X 15-20 EXERCISE 4:TOWEL CHEST FLIES 3 X 12-15 EXERCISE 5:TOWEL LUNGE 3 X 12-15/SIDE EXERCISE 6:BED DIPS 3 X 15-20 EXERCISE 7:TOWEL BICEPS CURL 3 X 12-15 *30-45 SECOND BREAK BETWEEN SETS AND EXERCISES *FAILURE = AS MANY AS YOU CAN DO IN ONE CONTINUOUS SET *PLEASE NOTE - THIS WORKOUT IS FOR HEALTHY PEOPLE. IF YOU ARE NOT FEELING WELL OR ARE SICK, REST AND RECOVER, DO NOT WORKOUT.