Plant-Based Eating | Top 5 Nutrient Deficiencies On Vegan Diets | Taylored Health
Like this content? Check out my website ➡️ https://www.tayloredhealth4you.com/ If you are on a vegetarian, vegan or plant-based diet and feeling weak, tired and crabby, gaining weight and/or having intense sugar cravings, you may be deficient in nutrients that are essential for overall health and wellbeing. Watch this video to learn about the top 5 NUTRIENT DEFICIENCIES commonly found on VEGAN DIETS, the importance of each of these nutrients and my top tips for maintaining plant-based eating habits while ensuring your nutritional needs are being met. --------WHAT'S IN THIS VIDEO-------- 0:00 Intro 0:40 Why vegetarian diets aren't always healthier 1:03 Deficiency 1: Vitamin B12 2:09 Deficiency 2: Protein 3:06 Recommended daily intake of protein 3:27 Deficiency 3: Vitamin D 3:53 Best sources of Vitamin D 4:16 Deficiency 4: Iron 4:33 Tip for increasing iron absorption 5:10 Deficiency 5: Omega-3 fats 6:00 Top 2 sources of plant-based omega-3s 6:22 Nutritionist tip for thriving on a plant-based diet 7:04 Take away Hit the SUBSCRIBE button to get inspired by new videos every week! // resources → mood boosters | https://www.tayloredhealth4you.com/bl... → energy boosters | https://www.tayloredhealth4you.com/bl... → healthiest proteins | https://www.tayloredhealth4you.com/bl... → healthiest foods | https://www.tayloredhealth4you.com/bl... → how to maximize nutrients in food | https://www.tayloredhealth4you.com/bl... → nutritional yeast | https://amzn.to/32jP3TR // watch more videos → b vitamins | • Why Should I Take B Vitamins? | Energy, Me... → energy boosters | • 5 Natural Ways To Boost Energy | Boost Ene... → mood + brain boosters | • The 10 BEST Foods to Boost Brain Power & I... → how to do an Elimination Diet | • Elimination Diet: The BEST At-Home Test fo... → top 7 metabolism boosting foods | • Metabolism Boosting Foods for Weight Loss ... → omega-3 fat benefits | • What Do Omega 3 Fats Do? | Why Omega 3 Fat... → food sources of omega-3s | • What Foods Contain OMEGA 3 FATS? | Plant v... → healthiest eggs to buy | • Which EGGS To Buy: Cage Free vs. Free Rang... → healthiest fish to buy | • Top 3 Fish to Eat and Fish to Avoid | How ... → vitamin D benefits + supplementation | • Vitamin D: Health Benefits | How Much Vita... → top signs of vitamin D deficiency | • 7 Signs of Low Vitamin D | VITAMIN D Defic... → top 4 daily supplements | • Top 4 SUPPLEMENTS For Health & Wellbeing |... #vegandiet #plantbaseddiet #essentialnutrients // F O L L O W : ❤ blog | https://www.tayloredhealth4you.com ♡ instagram | / taylored_health_ ♡ facebook | / tayloredhealth4you ♡ twitter | / taylorwesselmnt ♡ pinterest | / 023ravjk940mf7mp3d3mug1u6q59r4 // W A N T M O R E 'Taylored' Health Tips? Join my FREE Master Class | https://www.tayloredhealth4you.com/fr... // D I S C L A I M E R : This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
