4 Reasons Why You Should Sweat More Often!

Sweating might seem gross but it actually comes with A LOT of health benefits! Here are 4 reasons why you should sweat more often (and how to do it in a practical way). Save 15% off sauna blankets with code: HCK15 https://hckait.com/sauna 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ —————————————————————————— 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass —————————————————————————— 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 AT-HOME INSULIN RESISTANCE TEST 10% off: KAIT10 https://hckait.com/getsowell REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 ELECTROLYTES https://hckait.com/lmnt RED LIGHT THERAPY 15% off: HCK15 https://hckait.com/rlt COLLAGEN POWDER 20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen BEEF LIVER SUPPLEMENT 10% off: http://hckait.com/grassland BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge —————————————————————————— 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— 0:00 Intro 0:55 How sweat cools the body 2:06 The top benefits of sweating 4:19 How I incorporate sweating into my routine 7:00 At-home infrared sauna blanket —————————————————————————— Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Video   This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #sweat #sauna #health