5 तरीके जिससे पेट फुलना होगा बन्द। 5 Proven ways to Reduce Stomach Bloating । Arogyasutra

पेट का फुलना कई कारणों से हो सकता है, जैसे कि गैस, बदहजम, या खाने की अवसादितता। यहाँ कुछ तरीके हैं जो इस समस्या को कम कर सकते हैं: 1. ध्यानपूर्वक खाना चबाना। 2. अधिक पानी पीना। 3. फाइबर युक्त आहार लेना, जैसे कि फल, सब्जियां, और पूरी अनाज। 4. व्यायाम करना। 5. भोजन को संतुलित रूप से खाना, और भोजन के बाद कम समय तक लेटना। अगर यह समस्या लंबे समय तक बनी रहती है, तो चिकित्सक से सलाह लेना उत्तम होगा। manthena satyanarayana ,gas problem ,manthena satyanarayana raju videos , 5 Proven ways to Reduce Stomach Bloating । Arogyas, ibs , bloated , bloated stomach , bloating stomach exercises , constipation home remedies, DigestiveHealth , health tips, nutrition, healthy diet, HealthyEating, health and wellness selfcare WellnessTips health mantra manthena reduce bloating constipation relief bloating stomach remedies Disclaimer The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel.