Christian Upper Body Workout with Dumbbells | 40 Days to Flourish – Day 3
Day 3 of 40 Days to Flourish focuses on building upper body strength with a 20-minute dumbbell workout targeting the chest and back. This Christian workout is designed to help you form better habits, steward your body well, and grow stronger physically and spiritually. Whether you’re joining us from the beginning or jumping in today, this faith-based workout meets you right where you are. I’m Cristina, your online Christian fitness trainer! 💪 I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! 🙏 📖 Romans 12:1-2: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟 Let’s grow stronger in faith and fitness together! In His service and with love, Cristina — Your Christian Coach Romans 12:1–2 ✨ Like, share, and subscribe to stay updated with the latest workouts, encouragement, and faith-filled content! 🌟 YouTube Channel Membership - Just a heads up 🤍 YouTube charges more when you join through the phone app. If you sign up on a desktop/laptop, it’s starts at only $1.99/month—and you can still watch on your phone after. The app pricing is out of my control, so I wanted to help you get the best deal! 👉 Join Now for as low as $1.99/month! • JOIN CGF Membership | / @christianfitness 👉 Donate via Venmo / Cash App / PayPal: Support Here https://linktr.ee/christglorifiedfitness 🛒 Shop My Amazon Store: https://www.amazon.com/shop/christglo... 👉 Fitness gear, Bible study tools, kitchen essentials & more: Amazon Store 🌐 Visit My Website for More Resources 👉 https://christglorifiedfitness.com/ Thank you for being here and supporting this community of faith and fitness! Let’s sweat, praise, and grow together! 🙌 Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.
