Asian Squat Tutorial: How To Do It With Progressions (3 Variations Included)

Tune in as Pat Chadwick demonstrates how to correctly do an Asian squat with the correct form. He takes you through the progressions and mobility and flexibility drills to unlock this pose. 🔥 ATG Split Squat Article - https://gymless.org/mastering-the-asi... 💪 Visit Our Website - https://www.gymless.org/ 🚀 Book a CoachingConsultation - https://www.gymless.org/book-a-consul... ✅ Gymless Shop - https://shop.gymless.org/ 📝 Calisthenics Blog - https://www.gymless.org/blog/ Timestamps 00:00 INTRO 01:00 WHAT IS ASIAN SQUAT 01:43 ASIAN SQUAT MUSCLES WORKED 01:53 ASIAN SQUAT LEVEL 02:08 HOW TO DO ASIAN SQUAT 03:21 ASIAN SQUAT FLEXIBILITY DRILLS 05:05 ASIAN SQUAT BENEFITS 05:45 ASIAN SQUAT VARIATIONS 07:11 OUTRO