Day 8: The Power of Workouts in Managing PCOS!

🎀10 days series of hormonal balance🎀 🎥 Day 8: The Power of Workouts in Managing PCOS! 💪✨ Ladies, did you know that regular exercise can be your secret weapon against PCOS? 🌸 The right workout routine can help: ✅ Regulate insulin levels ✅ Reduce cortisol (stress hormone) ✅ Support weight loss ✅ Boost mood and energy ✅ Balance hormones naturally What kind of workout is best for PCOS? 🔹 Strength Training: Builds lean muscle, boosts metabolism, and improves insulin sensitivity. 🔹 Low-Intensity Cardio: Activities like walking, cycling, or swimming reduce cortisol and promote fat loss. 🔹 Yoga or Pilates: Perfect for reducing stress, improving flexibility, and enhancing hormonal balance. Remember, consistency is key. Aim for at least 30-40 minutes, 4-5 times a week. 🏋️‍♀️ ✨ Ready to take the first step? Join SheFit-30, my exclusive 1-month program tailored to women with PCOS! ✔️ Personalized diet & workout plans ✔️ Expert coaching & supplementation guidance ✔️ Proven strategies to balance your hormones 👉 DM me “She-Fit” to sign up now & I'll share all the details 💡 Don’t forget to tune in tomorrow for Day 9, You won’t want to miss it! 💕 #pcosworkout #strengthtraining #pcosweightloss #pcosawareness #pcoswellness #pcossupportandpositivity #womenempowerment #dietbyfaiqa