MIKE MENTZER: RECOVERY, GROWTH AND YOUR TRAINING GOALS #mikementzer #fitness #motivation #gym

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video, Mike Mentzer explains how recovery always precedes growth, the importance of recovery of the physical system as a whole, as opposed to simply localized muscle recovery, and the importance of knowing how to train specifically for the type of training effect you desire, whether it be more muscular mass or more muscular endurance.