Ultimate Self-Improvement HABITS Tier List (BEST to WORST)
Habits: 0:00 Intro 0:40 Cold Showers 2:33 Exercise 5:00 Meditation 9:14 Productivity 12:59 Intermittent Fasting 14:29 5AM Wake Up 16:24 Mouth Tapping 18:33 Journaling 23:00 Gratitude 24:19 Eating Healthy 26:01 Detox Smoothie 26:46 Stretching 27:54 Affirmations 28:22 No Fap 30:20 Visualisation 31:01 Sleep Hacks 33:14 TO-DO Lists 34:34 Breathing Exercises 36:40 Supplements Embark on a transformative journey with me as I break down 20 self-improvement habits in an epic tier list. From the power of journaling to the grind in the gym, the invigorating cold showers, sleep hacks, maintaining a balanced diet, and the early morning hustle at 5 AM – each habit holds a key to unlocking your full potential. Join me as I share personal triumphs, insights, and the occasional stumble along the way. This isn't just about ranking; it's about crafting a life that resonates with your aspirations. Whether you're a seasoned self-improvement warrior or just starting your quest, let's navigate these tiers together and elevate our lives to new heights. Hit that like button, subscribe for more, and let the tier list revolution begin! If you want help with your Winter Arc👇🏻 https://improvingafro.com/ CONNECT WITH ME: 📸 Follow me on IG / improvingafro 🐺 Follow me on Tiktok / improvingafro #habits #tierlist #selfimprovement #winterarc #discipline #meditation #coldshower #mindset #goals #journaling #progress #motivationalvideo #entrepreneur #monkmode #wimhof #mentality #workout #5am #grind #grindseason #bulking #diet #intermittentfasting #breathingwork #coldplunge #weightlifting For business inquiries, email me here: [email protected]
