Strong Legs and Glute Band Burner Workout! *Low Impact / ALL FITNESS LEVELS!*
Your lower body is going to WORK today so get ready for this strength and glute band burnout workout! This bootcamp style workout will bring out the best challenges for your strength and your endurance so grab some weights and let's work for 30 seconds per exercise with 15 seconds rest. We will complete 3 rounds of each circuit before resting. Don't wait to work hard in this one, every single round matters so start off hard and see how long you can push the big weights and crush your band work! Your workout calendar and stretch calendar for HEAT March 2025 is here NOW! https://shop.royalchange.fit/products... I am 24 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit/collecti... Exercises: 1. Goblet Squat 2. Band Kickbacks 3. Staggered Squat Step Back 4. Lateral Band Walk 5. Lateral Lunge Step Out 6. Standing Kick out 7. Step Ups 8. 15 seconds pulse up per leg 9. Heel Lifted Squats 10. Single leg heel lift and tap back 11. Lateral Squat Step outs 12. 3 point band abduction climbers #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:23 WARM UP 01:52 Goblet Squats and Band Kickbacks 06:37 Staggered Squats and Lateral Band Walks 11:23 Lateral Lunge Step Out & Standing Kick Out 16:08 Step Ups and Step Up Pulses 20:53 Heel-Lifted Squats and Squat Tap Backs 25:38 Lateral Squat Step Outs and Band Abductions 29:54 COOL DOWN
