10 Minutes Prenatal Pilates Exercises for All Trimesters by @Sophiarosewellness

Follow @sophiarosewellness to try this 10-minute prenatal pilate exercise that's suitable for all trimesters. It focuses on very gentle strengthening around the three areas of the body, core, glute and hip, keeping them nice and strong through your pregnancy so that you can relieve aches and pains sometimes happen from the changes of posture and hormones during pregnancy. It will also help you prepare for labor, make your postpartum recovery quicker and easier.