💡Do THIS to step into a lunge with EASE!! #vinyasayogaflow #yogaskills #yogaathome

💡Learn to step through with ease! #vinyasayogaflow #yogaskills #yogaathome Here are some exercises to improve your transition form 3 legged dog to runners lunge: -cat and cow (emphasis on rounding the spine in cat) -tiger crunch (focus on tapping knee to nose) -low lunge (stretch hip flexors) -plank knee to nose (core engagement with knee to nose) yoga,vinyasa yoga,yoga skills,knee to nose,vinyasa yoga step through,3 legged dog,downward dog transitions,yoga challenge,yoga tutorials