Day 12: Calming Hatha Yoga Routine for Strength & Flexibility | 21-Day Yoga Challenge
Welcome to Day 12 of the 21-Day Yoga Challenge! This calming Hatha Yoga routine is designed to help you relax, release tension, and improve flexibility—whether you're starting your day with mindfulness or winding down in the evening. With a focus on steady postures and deep breathing, this session is perfect for finding balance and inner peace at any time. Roll out your mat and let’s move together. #HathaYogaRoutine #21DayYogaChallenge #YogaForFlexibility #YogaForStrength Note - Always practice on an empty stomach. Keep a gap of at least 2 hours between your last meal and your practice. I'd love to see your progress - Tag @mehaqyoga on Instagram and share how today’s practice went for you and share this practice with a friend who may find it useful. Please also let me know what else you may be seeking to help us serve you better. Other Video Recommendations: 1. Energizing 10-Minute Morning Yoga Flow for All Levels (Beginner Friendly) - • Energizing 10-Minute Morning Yoga Flo... 2. 7-min Full Body Power Yoga: Quick & Effective Routine for Strength & Flexibility - • 7-min Full Body Power Yoga: Quick & E... Register for our ONLINE LIVE YOGA CLASSES: [https://www.aanandamstudio.practiceno...](https://www.aanandamstudio.practiceno...) Instagram: / mehaqyoga Facebook: / aanandamyogabymehaq --- Welcome to Yoga Bliss with Mehaq! Our aim is to help you develop a healthy lifestyle by offering you a range of yoga videos suitable for different levels of practice & any type of schedules. It is time to honour your mind & body! Join us to embark on this journey of self-discovery, self-care & personal growth. SUBSCRIBE to our channel for regular videos that will keep you motivated and active to achieve your health and fitness goals! --- Yoga Bliss with Mehaq advises you to consult your physician and follow safety instructions prior to starting any exercise program. Please note that all exercises and exercise programs inherently carry a potential risk of physical injury. By voluntarily participating in these activities, you acknowledge and accept that you are assuming full responsibility for any potential injuries that may arise doing so at your own risk. Your well-being and safety are of utmost importance, thus it is crucial to exercise caution and prioritise your health throughout your journey.
