Advanced Athletics - Ball Rolling your Hamstrings

Become an Athlete for Life. Start your journey here: http://www.advancedathletics.com This video is about Ball Rolling for Hamstrings. Rolling out your hamstrings using a ball is effective for aiding in recovery as well as injury prevention. A foam roller aims to lengthen and break down the muscle by applying a steady, firm pressure. Use a tennis/ lacrosse ball as an alternative to a foam roller. When you encounter a tender area, remain on that spot until the tenderness is gone.