3 WEEKS OUT: BIKINI COMP PREP | Diet changes | Injury update | Optimizing sleep

By the time this is posted, I will be 16 days out from show day! I am sharing with full transparency in this episode. I am certainly struggling with a lot between measurements not cooperating and my shoulder imbalance. Watch the full episode to see my changes & how I cope. ------------------------------------------------------------------------------------------------------------------------ APPS & PRODUCTS MENTIONED: Oura Ring: https://ouraring.com/product/rings Calm App - In App Store ------------------------------------------------------------------------------------------------------------------------ INTERESTED IN BECOMING A CLIENT? SCHEDULE A CONSULTATION: https://www.strengthbysami.com/bookin... ------------------------------------------------------------------------------------------------------------------------ INSTAGRAM BUISNESS:   / strengthbysami   INSTAGRAM PERSONAL:   / samantharunshaw   TIK TOK:   / strengthbysami   BUSINESS EMAIL: [email protected] AMAZON PRODUCTS: https://www.amazon.com/shop/samimarie... ------------------------------------------------------------------------------------------------------------------------ ONLINE PROGRAMS: https://www.strengthbysami.com/custom... ------------------------------------------------------------------------------------------------------------------------ SHOP MY MERCH https://www.strengthbysami.com/catego... ------------------------------------------------------------------------------------------------------------------------ If you liked today's video don't forget to hit that TUMBS UP button & be sure to SUBSCRIBE so you don't miss any videos or updates!