
10 Minute Foam Rolling & Mobility Session
❤️ 10 minute full body foam rolling routine 1 Quads x 1 minute 2 Glutes x 1 minute/side 3 Hamstrings x 1 minute 4 Calves x 1 minute 5 IT Band x 30-45 seconds/side 6 Low Back x 30-45 seconds/side 7 Upper Back x 1 minute 8 Neck x 30 seconds