Physiotherapy student #BackPainRelief#NeckPainRelief#KneePainExercises#FrozenShoulder#SciaticaPain

TENS (Transcutaneous Electrical Nerve Stimulation) Definition: TENS is a non-invasive, drug-free pain relief method that uses low-voltage electrical currents to stimulate nerves through the skin. It is commonly used in physiotherapy to manage both acute and chronic pain. How It Works: Electrodes are placed on the skin near the painful area. The TENS device delivers electrical impulses that interfere with pain signals sent to the brain. It may also trigger the release of endorphins, the body's natural painkillers. Indications: Back pain Neck pain Arthritis Sciatica Muscle soreness Post-surgical pain Benefits: Non-invasive Portable and easy to use Minimal side effects Can be used as part of a home treatment plan Contraindications: Not suitable for individuals with pacemakers or heart conditions Avoid use over broken skin or wounds Not recommended during pregnancy (unless advised by a healthcare professional) Usage Tips: Follow the physiotherapist's instructions for electrode placement. Start with low intensity and adjust gradually. Use for short sessions (typically 20-30 minutes). TENS can be a valuable tool for pain management when used appropriately under professional guidance. Physiotherapy exercises 2. Physical therapy tips 3. Back pain relief 4. Posture correction exercises 5. Knee pain exercises 6. Rehabilitation exercises 7. Stretching routine for flexibility 8. Frozen shoulder therapy 9. Sciatica pain relief 10. Neck pain stretches 11. Sports injury recovery 12. Core strengthening exercises 13. Joint pain treatment 14. Best physiotherapy tips 15. At-home physiotherapy #HealthTips #StayActive #HealthyLifestyle #FitnessJourney #SelfCare #BackPainRelief #NeckPainRelief #KneePainExercises #FrozenShoulder #SciaticaPain #StretchingExercises #StrengthTraining #PostureCorrection #MobilityExercises #InjuryRecovery #Physiotherapy #PhysicalTherapy #PainRelief #Rehabilitation #Wellness