The Science of Tendons and Climbing: Pt 1 with Eric Hörst
The health of our tendons is such an important part of climbing and at one point in your climbing experience, you’ll likely start feeling soreness on your fingers or your elbow or shoulder. At that point, you’re at a crossroad - one way is down a path of injury and the other path is recovery. This mini-series was created to help you go down the path of recovery so that you can keep climbing, injury-free. Part 1 - the science of healthy tendons Part 2 - exercise and physical training you can do to have healthy tendons Part 3 - nutrition, which paired with healthy exercise, can help reduce tendon injury Referenced Links: Training for Climbing Blog: https://trainingforclimbing.com/ Training for Climbing book: https://physivantage.com/products/tra... Training for Climbing YT Channel: / @training4climbing Physivantage Collegen: https://physivantage.com/products/sup... Awesome Training for Climbing Podcast: https://podcasts.apple.com/us/podcast... 0:00 when you recognize your tendons are sore, what should you do? 1:44 how tendons grow 2:37 when your tendons need extra recovery time 4:17 tendinosis and tendonitis 5:10 how soreness turns into an injury CLIMBING BLOG: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-cli... What I use for filming these videos: https://sendedition.com/video-photo-s... CLIMBING BLOG: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-cli... What I use for filming these videos: https://sendedition.com/video-photo-s... - 📖 Want to climb harder with less effort? Most climbers only know a few drills—but 77 Drills to Help You Climb Better gives you proven exercises to improve technique, strength, and confidence in just 10 minutes per session! 🔥 Get the book here: https://sendeditionshop.com/pages/boo... 📬 Get climbing tips in your inbox! Join my newsletter for exclusive tips, drills, and training advice. https://shop.sendedition.com/level-up... ------- 💡 Got climbing questions? Ask here: https://forms.gle/efnzgseev9LYB38V6 🧗🏼♂️ Gear I use for climbing & training: https://sendedition.com/guide-for-cli... 🎥 My filming gear for climbing videos: https://sendedition.com/video-photo-s... 👩💻 Read my latest climbing tips & training advice: https://sendedition.com/
