I Only Train Twice Per Week… And My Physique Is Better Than Ever (Ripped Artiste Full Workout)

Transform with app - http://app.kinobody.com Shop supps - http://kinobody.com Description For the last few months I’ve only been training twice per week… And somehow my physique has gotten leaner, stronger, and fuller than ever. In this video I break down my 2-Day Ripped Artiste Workout, the minimalist protocol I’m using right now to stay shredded while keeping recovery high and appetite under control. This routine focuses on high-effort sets, progressive overload, and strategic exercise selection — without excessive volume or long workouts. The key levers for getting ripped are simple: • Get stronger (hit PRs) • Dial in your calories • Keep your steps high When you focus on these three things, fat loss becomes effortless while strength and muscle continue to improve. Timestamps 0:00 My new 2-day workout protocol 0:21 Heavy shoulder press (main movement) 1:40 Why I leave 1 rep in the tank 2:40 Biceps machine training 4:25 Why machines can build more muscle 5:50 Chest flyes for extra chest growth 6:55 Rear delt training 7:50 Why I skip some muscles training twice per week 8:05 Leg extensions (quad training) 8:40 How femur length affects leg training 9:45 Knee injury & training around it 10:15 Single-leg RDLs for glutes & hamstrings 11:00 Why I don’t like full body 3x per week 11:30 The full workout breakdown 12:00 The 3 levers for getting ripped 12:30 Why walking 15k steps is the secret 13:30 Getting lean on 2500+ calories 13:50 Peak male physique age explained 14:30 The real peak of a man (38-50)