30 Min Morning Prenatal Yoga Flow: Offering Love to You & Baby
Explore Lauren's 40-week prenatal yoga program “Initiating the Mother” and get a FREE trimester-specific yoga guidance on Inner Dimension: https://www.innerdimensionyoga.com/yo... This 30 min morning prenatal yoga flow is an opportunity to offer your time, energy, attention, mind and heart to your deepest intention for yourself and your baby. This practice is inspired by the “Offering” class from Lauren's 40-week prenatal yoga program ""Initiating the Mother"". This session is designed to support you in feeling steady, open, and at ease as you move through gentle yet empowering postures. With a focus on breath awareness and mindful movement, this morning prenatal yoga session encourages a sense of calm and connection. It is especially supportive for women in their second trimester but can be enjoyed anytime. You will need two blocks and a bolster for added comfort. If you are looking for a 30 min morning prenatal yoga flow that nurtures both strength and relaxation, this session is for you. Whether you are in your second trimester or simply seeking a grounding prenatal yoga experience, this class offers a space to move with ease, breathe deeply, and embrace your journey with presence. This time on the mat is an offering to yourself, a way to care for your body and mind while preparing for the path ahead. Through this morning prenatal yoga flow, you will create space in your body, ease tension, and cultivate awareness in each movement. Every breath and posture becomes an offering of kindness to yourself and your baby. Settle into this 30 min morning prenatal yoga flow and move with intention. Time: 30 minutes Level: Suitable for all, especially the second trimester Props: Two blocks and a blanket Chapters: 00:00 Intro 00:54 Props Needed (Bolster & Blocks) 05:42 Child's Pose 28:57 Final Seated Position -------------- FOLLOW LAUREN ON THE SOCIALS / laureneckstrom https://www.innerdimensionyoga.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.
