Day 10 - 45 Min. Power Pilates Workout to Build Strength & Flexibility | Upper Body & Deep Core

Hey my loves! Welcome to Day 10 of Strong & Balanced Vol. 2. We’re keeping the rest times short, building on last week’s variations, and closing with a spicy finisher to challenge you one more time. We’ll revisit this session one more time next week. A final level-up to complete the plan. This workout is perfect for women who want to feel stronger and more confident each week through progressive overload. ✨ Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:    / @mariesteffen   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save the Strong & Balanced Vol. 2 Playlist:    • Strong & Balanced Vol. 2   Details for this workout ▼ ○ Muscles worked: Upper Body & Abs ○ Time: 45 Minutes ○ Equipment: Medium heavy weights (I used 2kg) and optional ankle weights 🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.