Scientists Discovered the Best Type of Exercise for Increasing VO2 Max (it's not zone 2)

In this video, Dr. Rhonda Patrick discusses: • Can improving VO2 max really extend your life by 5 years? • Why being sedentary should be considered a disease • Why moderate exercise often fails to boost VO2 max • The most effective HIIT protocols for increasing VO2 max • How to measure your VO2 max without going to a lab • Can vigorous exercise reverse 20 years of heart aging? Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/ Get Rhonda's free weekly newsletter on improving healthspan: https://www.foundmyfitness.com/newsle...